Anxiety, one of the many forms of feeling a human mind go through dealing with various possible relevant situations. A bad situation to be precise. An Anxiety gets us for no good. Though it’s natural that our mind reacts to certain circumstance but this kind of feeling does not solve any issue rather make that worse. In short, anxiety is a bad thing for both of our mind and physical body. So one should know how to deal with anxiety and get rid of it as soon as possible.
Forcing our mind to stay back from its natural reaction is not any easy task. This takes a lot of courage and mental strength. However, there are ways to be practiced in order to lead our mind to a positive approach. One who masters in these techniques would be the happiest man walking on planet earth. A calm, peaceful, and positive mind is necessary for a good living.
One who masters in these techniques would be the happiest man walking on planet earth. A calm, peaceful, and positive mind is necessary for a good living. Do you wonder what could be these techniques are? Also check how to get unlimited coins in Pokemon Go.
10 Best Ways to Deal With Anxiety
Many of us unaware of the severe effects of anxiety on our health and mind. Losing interest in sex, loss of appetite, improper sleep, headache, and muscle tensions are encountered by many as a result anxiety disorder. Individuals with high blood pressure, weak heart, diabetes are mostly in risk when anxiety grabs them. After all, a constant stress is never good for us.
Check out the possible solutions here to deal with anxiety and stay healthy. Stay safe.
1: Take a Time-out
Practicing Yoga and meditation is always a good thing to do. Even if an individual is living a good life, these two things are beneficial if done on a regular basis. Yoga and Meditation are best ways to relax our mind and keeping our mind calm is the real mantra to deal with anxiety.
With these above heavenly practices, one can listen to melodious music (Not the freaking high pitch death metal ones I seriously mean) or get a message therapy. Take a step back from the problems, clear your mind and think calmly where to start for resolving the issue or simply let it go if you think it’s too late to make any right.
2: Limit Consumption of Caffeine and Alcohol
Caffeine, the sustain found in tea and coffee should be taken limitedly if you are prone to be stressed easily or dealing with anxiety. Most importantly, alcohol is one of the root causes of anxiety and this one should be taken more seriously. Caffeine and alcohol tend to aggravate the feeling of anxiety as well as trigger serious panic attacks in relative situations. How about drinking water instead?
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3: Keep Your Meal Well-Balanced
Skipping a meal is a total no. Make a constant schedule for daily meals and eat only healthy foods. Junk food is tasty but the outcome of it is nasty. Keep junk food and fast-food as low as much possible in daily consumption. In case you are unable to make time for a certain meal, some healthy snacks would do good.
4: Sleep Enough
The world is getting smaller, the human being is getting busy in making fortune for a living. But, are they really living a life? Think about it, no matter how energetic you are, no matter how hard working you are, and no matter how hard it is for you to reach the necessities, you are not a robot. Your body needs rest. Your mind needs rest. Human need is unlimited. Stop participating in the rat race.
They say, an individual needs 7-8 hours of sleep in a day, average. And it is very important to get a proper sleep. When your mind is stressed, your body needs more sleep and rest than average.
5: Count it Down
This is a simple trick that works instantly and applicable right instant when anxiety gets you. When you are tensed, start counting. You don’t need to make sound or mumble. Just keep the counting in mind. Start from 1 to 10, slowly, continue your breathing. Extend the counting number to 20 if necessary and repeat until you feel better.
6: Exercise Daily
Another best thing you can do keeping your heath and mind maintained is a daily exercise. Hit to a gym, take an eve walk, or may be a sweating run. While in the current era, people mostly prefer working with mind and hand, working on a computer for an example, the other parts of the body stay inactive for hours. That’s not really a good thing. Keep your both physic and mind active, exercised, and maintained.
7: Take Deep Breaths
Is it a bad day? Inhale slowly, exhale slowly, do it throughout the day. It keeps your mind and body calm. Thus you will gain an extra boost in fighting back the situation, if any.
8: Do the Best
No one is perfect in anything. So, don’t simply aim to be perfect or do perfectly in whatever you do. Perfection isn’t possible. Rather you may try doing your best as you could. Now matter how far you can get, be happy with it. Hope only for a better but not perfect.
9: Maintain a Positive Attitude
This is neither an easy task but not impossible. Always keep a positive attitude with yourself. Wash away all the negative thoughts. Talk about possibilities, positive ones. Discuss positive things with others when necessary. Avoid negative people as well. Negativity is evil. It can destroy you. Remember the three wise monkey? “See no evil, hear no evil, spk no evil.”
10: Talk to Someone
Talking to the close ones always help. Both in internally and externally. You have friends and family. Break down the wall and get free. Talk away what’s inside. Let your friends or family know your situation, feeling, and seek for the way out. You may also visit the professionals, say a physician or therapist.
Let’s End It
You see, everyone should accept the fact that we cannot control everything. Life flows in its own way the way it is. Life’s just like the time that you can’t bend. So, learn to flow with it and learn to use the wings you have. Put the stress in a perspective, is the thing really as sore as you think?